Meditation and Mindfulness Workshop​
When: October 19, 2019
Registration From: 8:30 a.m. – 9:00a.m.
Price: $144
Learn to practice mindfulness during formal meditation, and formal meditation practices that support and enrich your ability to be mindful in your everyday life.In our workshop we teach different types of meditation that focus on opening your heart, expanding your awareness, calming your mind and experiencing inner peace.
- Visualization
- Guided Meditation
- Breath Awareness
- Mantra BasedWhen you practice focusing on one thing at a time during seated meditation, it allows you to bring more focus, presence, and mindfulness into every other part of your life.