$144.00
Meditation and Mindfulness – Full Day Workshop
Registration From: 8:30 a.m. – 9:00a.m.
Workshop From: 9:00am – 4:00pm
Price: $144
Learn to practice mindfulness during formal meditation, and formal meditation practices that support and enrich your ability to be mindful in your everyday life
In our workshop we teach different types of meditation that focus on opening your heart, expanding your awareness, calming your mind and experiencing inner peace.
· Visualization
· Guided Meditation
· Breath Awareness
· Mantra Based
When you practice focusing on one thing at a time during seated meditation, it allows you to bring more focus, presence, and mindfulness into every other part of your life.
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Description
Meditation and Mindfulness – Full Day Workshop
Registration From: 8:30 a.m. – 9:00a.m.
Workshop From: 9:00am – 4:00pm
Price: $144
Learn to practice mindfulness during formal meditation, and formal meditation practices that support and enrich your ability to be mindful in your everyday life
In our workshop we teach different types of meditation that focus on opening your heart, expanding your awareness, calming your mind and experiencing inner peace.
· Visualization
· Guided Meditation
· Breath Awareness
· Mantra Based
When you practice focusing on one thing at a time during seated meditation, it allows you to bring more focus, presence, and mindfulness into every other part of your life.